TMD is a complex problem, and in most cases, the best way to find relief is to seek the help of a qualified dental professional. However, there are things you can do on your own to supplement your professional care or tide you over until you can make an appointment with a local TMJ expert. Let’s talk about some simple at-home remedies that can provide TMD relief.

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Jaw pain may not seem like a big deal at first. After all, you can probably tolerate it easily enough or manage it with over-the-counter pain medications. However, that pain may be an indicator of TMD, a complex condition that affects the jaw joint (the TMJ). If left untreated, this disorder can lead to some significant consequences. Let’s talk about the dangers of TMD and the importance of seeking professional treatment for it.

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If you suffer from persistent TMD pain, your dental team is ready to help you. TMJ treatments like a custom oral appliance or BOTOX® injections might be just what you need to find long-term relief. Of course, you can supplement professional treatments with at-home remedies, including jaw exercises that can strengthen your TMJ and the surrounding muscles. Let’s talk about nine different exercises that may benefit you.

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